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Meditation: All Natural Stress Reliever

We should all start practicing the art of meditation because in our present world – with all the abundance in new technologies coupled with media revolution, the supposed upgrade of lifestyle and the never ending increasing cost of living – it’s quite a challenge to avoid getting stress and maintain level headedness. You may not notice it, but  what you would regard as routine – such as the usual traffic jam on your way to work, the expected queue at the coffee shop, an argument with a procrastinating co-worker, beating the deadlines, and others, doesn’t seem so usual or normal any more.  Frustrations from trivial things’ do piled up until it finally consumed the best of you, leaving you feeling drained and beaten. Quite evidently, by now, you’re already showcasing signs of stress.


Image courtesy of Ambro / FreeDigitalPhotos.net


De-stress with meditation

This is where meditation will play a major role.  You’ll be amazed at what even a 5-minute meditation could do for your over-all wellness.  It has been proven, time and again, how just minutes of stillness could calm us down, allowing us to think so differently and see more clearly.  We become more patient and more rational when making decisions.

We may see meditation as a privilege, perks or luxury – something for the health conscious, those with a lot of time to spare on their hands, and a lot of space or room in their house to permit this kind of activity. 

But the truth is anyone can meditate, no matter how busy your schedule or how small your place may be.  You just have to find that specific quiet space or time in your house that will allow you to focus on stillness which will calm and clear all the mind clutter that is causing your stress.  It can be in your bathroom, in your garden, in your attic room or anywhere really. 

Just make sure that the time you choose to meditate is that time of the day when you are most unlikely to get disturbed.  You can dim the room a little and you may also use some meditating candles or music do further set the mood.


Meditation is your all-natural cure

Meditation is your all-natural stress reliever.  When you’re all stressed out, don’t get too excited about prescription drugs just yet, because meditating regularly can alleviate your stress as well as other stress-related symptoms. 

Your health condition will improve dramatically if only you can allow a few minutes of your time everyday to meditate.  It will leave you feeling refreshed and enlightened.  Having a clear set of mind and body will bring out the better you who can deal wisely with life challenges and live in positivity.


Lisa Burnham is an artist-ecoactivist-entrepreneur mom to two wonderful kids and wife to a surfer!  She teaches for 25 years to children of all ages, has an art education and speaks Spanish, pretty well, too!  This mom loves traveling, gardening and anything green!  She lives in San Francisco, California just a block away from the ocean.  And she has a pitbull named Irie.

Lisa is living the life - enjoying freedom and embracing a more meaningful life while creating a sustainable business that keeps her mobile and free!  Connect with her and start your own journey towards the realization of your dream life!

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Related posts: How To Relieve Stress And Anxiety, Using the Power of Meditation to Grow Your Business

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